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Wellness Report

Premium Test (1000+ items)

Dear ,

First, congratulations. Not just for ordering this wellness test — but for choosing yourself. In a world that rushes, dismisses, and tells you to push through, you paused long enough to listen. That alone is rare, and brave. This moment isn’t about wellness data. It’s about awareness. It’s about choosing clarity instead of confusion…curiosity instead of frustration… and connection instead of guessing.

Your results are ready.

When we talk about wellness or health here at AFIL, we’re not speaking in a medical or diagnostic sense. What we offer is a holistic perspective — gentle wellness insights designed to help you notice possible patterns, spark awareness, and support more informed choices in your everyday life. These insights are here to empower you, not define you.

Wellness Tabs
A guided space to explore the foods, nutrients, and everyday items included in your wellness assessment — each one clickable, designed to help you notice the patterns that stand out.

Action Tab
Optional 12-week wellness plans inspired by real-world habits and experience — simple practices you may explore at your own pace.

Supplements Tab
Optional, AI-assisted suggestions based on informational patterns from your wellness assessment — created to support your broader wellness journey. The system begins by reading the digitally coded signature of many different supplements. It then cross-references that signature with the possible bioenergetic informational patterns in your sample across several general dosage ranges. This process helps generate thoughtful, AI-assisted suggestions you can explore as part of your broader wellness journey.

Your hair sample was processed using our non-diagnostic, bioenergetic wellness technology — a system designed to explore possible bioenergetic informational patterns connected to everyday items.

This isn’t about diagnosing or measuring disease. It’s about offering a fresh lens… a new way of seeing your wellness from a wider perspective… one that speaks to awareness, choice, and understanding.

Think of this report as a wellness map — a gentle starting point that highlights items and patterns worth noticing. Like a wearable tracker can't diagnose disease, but it may give you insights at a different level.

There is no right or wrong here, no good or bad. Only information to explore and consider if it feels right for you.

These insights are here to spark awareness, not limitation. To help you make choices that feel aligned. To support conversations with the people who guide you — and with the voice inside you that already knows more than you realize.

A Personal Note

When we created AFIL, it wasn’t to “sell” another wellness test. It was to give people something we wished we had when everything felt unclear — a way to feel seen, supported, and empowered.

Every report we send is personal for us. Because behind every wellness test is someone just like you… searching, hoping, asking, learning. Thank you for trusting us with this piece of your story. Our hope is that these insights help you reconnect with yourself — not by telling you what to do, but by giving you space to listen to what may have been whispering inside you all along.

With deep appreciation,

Samantha & Darin Upchurch

Founders, Advanced Food Intolerance Labs

Your Wellness Summary

Your results have been contextually benchmarked against aggregated data from 31,629 anonymized wellness screenings collected between February and November 2024. This comparison helps give an overview wellness-level reference point, showing how your individual patterns align within AFIL’s wider wellness community.

In simple terms:

When a category is marked Average, it means the number of items scanned in levels 0 – 4 is consistent with what we typically see across the population.

If a category is marked Above Average, the number of items in levels 0 – 4 is higher than the group trend, reflecting stronger balance within that area amongst the wellness community.

If a category is marked Below Average, the number of items in levels 0 – 4 is lower than the group trend, suggesting areas that may benefit from additional awareness or lifestyle support.

Don’t worry! This isn’t a medical or clinical evaluation. It’s a general-wellness population comparison intended to help you understand and track how your results may align within broader wellness patterns and to give context and more meaning to your personal results.*

Level 3: May indicate elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 2: May indicate moderately elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 1: May indicate balanced bioenergetic patterns.

This wellness test does not measure clinical allergies. If you have a known allergy to a food or drink item, you must not consume it regardless of the patterns shown in this report.

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Level 3: May indicate elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 2: May indicate moderately elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 0: May indicate no reactive bioenergetic wellness patterns.

This wellness test does not measure clinical toxic exposure or heavy metal levels. Any patterns shown relate only to general wellness Insights and are not indicative of clinical toxicity.

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Level 3: May indicate elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 2: May indicate moderately elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 1: May indicate balanced bioenergetic patterns.

This wellness test does not measure clinical deficiencies. if you have concerns about nutrient status, speak with a qualified healthcare professional.

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Level 3: May indicate elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 2: May indicate moderately elevated bioenergetic wellness patterns related to sensitivities, insufficiencies or stress.
Level 1: May indicate balanced bioenergetic patterns.

This wellness test does not measure gut infections, clinical diagnoses, or medical conditions. All gut-related insights reflect general wellness patterns and should not be Interpreted as diagnostic findings.

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Sleep Wellness

QRT Score: 0

Melatonin is known to be a naturally occurring hormone made by the body. It plays a key role in helping regulate the body’s natural sleep–wake rhythm, often called the circadian cycle. Melatonin levels typically rise in response to darkness and lower in response to light, which helps the body understand when it’s time to wind down or wake up.

Beyond its well-known role in sleep-wake timing, melatonin is also associated with several general wellness functions, including:

  • Supporting the body’s natural day–night rhythm
  • Helping coordinate interactions between environmental cues, mood, and daily patterns
  • Contributing to overall hormonal balance and behavioral rhythms
  • Participating in normal body-temperature patterns
  • Playing a role in general cardiovascular wellness
  • Acting as a naturally occurring antioxidant that helps support the body’s ability to manage everyday oxidative stress

*Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation.

Within QRT-style wellness bioenergetic systems, sleep wellness scores reflect how the body may be responding energetically to influences associated with sleep patterns. These scores do not represent clinical levels and are not intended for medical interpretation.

QRT Sleep Score Wellness Range (0–100)

35–65 → Balanced Range*
A wellness pattern that may reflect harmony within sleep rhythms—often linked with a steady, consistent day–night cycle.

Below 35 → Lower Range*
A wellness pattern that may suggest lower energetic misalignment in areas connected with sleep-wake cues or evening wind-down. Some people explore gentle lifestyle factors such as light exposure, relaxation routines, or stress management when seeing lower patterns.

Above 65 → Higher Range*
A wellness pattern that may reflect increased energetic activity around associated sleep-wake cues or energetic wellness areas. Some individuals look at evening routines, supplement habits, or overall rhythm consistency when elevated patterns appear.

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside your overall lifestyle, habits, and preferences.

General wellness ideas commonly explored when supporting natural day–night rhythms.

These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage a calmer, more consistent evening rhythm.

Wellness Focus Why It May Be Supportive Gentle Ideas to Explore
Light Balance Morning light and reduced evening brightness may help the body understand daytime vs. nighttime rhythms.
  • Spending 10–20 minutes in natural morning light.
  • Reducing screen exposure 1–2 hours before bedtime.
  • Consider warm lighting or blue-light filters in the evening.
Nourishing Inputs Melatonin is naturally produced from nutrients in everyday foods; balanced intake may help support rhythm balance.
  • Including foods rich in tryptophan such as pumpkin seeds, oats, or turkey.
  • Supporting intake of nutrients like B6, magnesium, folate, and zinc.
Evening Routine A predictable daily rhythm may help the body settle into a calming nightly pattern.
  • Maintaining consistent sleep and wake times.
  • Creating a relaxing pre-bed routine (reading, stretching, warm bath).
Stress Soothers Calming the mind and lowering evening stimulation may support the body’s natural wind-down process.
  • Light breathwork, grounding, or gentle meditation.
  • Limiting caffeine after mid-afternoon.
  • Some individuals explore herbs or adaptogens as part of their evening ritual.
Thoughtful Supplement Use Supplementation may shift individual rhythms; gentle and minimal approaches are often preferred.
  • If using melatonin, many start with low amounts only when needed.
  • Avoid long-term or high-dose use without guidance.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Stress Resilience Wellness

QRT Score: 0

Cortisol is known to be a naturally occurring compound produced by the adrenal glands. It may play a role in guiding the body’s daily stress-response rhythm and may contribute to natural patterns of energy, alertness, and balance throughout the day. Cortisol is known to rise in the morning as part of the body’s wake-up process and gradually lowers in the evening to support rest.

Cortisol is also associated with several general wellness functions, including:

  • Supporting the body’s natural stress-response rhythm
  • Contributing to morning alertness and daytime energy patterns
  • Participating in the body’s normal immune and inflammation responses
  • Helping guide daily cycles of activity and rest

*Please note: This information is provided for known general wellness education only and is not intended for diagnostic or medical interpretation of cortisol clinical markers.

Within QRT-style bioenergetic wellness systems, stress resilience scores reflect how the body may be responding energetically to items connected with daily stress rhythms. These scores do not represent clinical cortisol levels and are not intended for medical interpretation.

QRT Score Energetic Wellness Range Patterns (0–100)*

35–65 → In-Range Pattern*
Represents a wellness pattern that may relate to balanced stress resilience wellness ranges.

Below 35 → Lower Pattern*
Represents a wellness pattern that may relate to reduced energetic stress-resilience alignment. Some individuals explore gentle lifestyle rhythms—such as consistent sleep routines, nourishing meals, and supportive morning light exposure—when viewing lower patterns.

Above 65 → Higher Pattern*
Represents a wellness pattern that may relate to heightened energetic stress-resilience activity. Some individuals look at relaxation practices, evening wind-down habits, or overall stress-management approaches when higher patterns appear.

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside your overall lifestyle, habits, and preferences.

General wellness suggestions are often explored to support a steady, balanced stress-response rhythm.

These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage general wellness.

Wellness Focus Why It May be Supportive Gentle Actions to Explore
Daily Stress-Soothing Practices

Consistent moments of calm can help the body shift out of heightened daily stress patterns.

  • Exploring mindfulness or meditation for 10–20 minutes.
  • Trying short “micro-breaks” throughout the day to reset and breathe.
Supportive Sleep Habits

A predictable sleep routine may help guide natural day–night rhythms connected with stress and energy balance.

  • Maintaining consistent bedtime and wake times.
  • Creating a calming pre-sleep ritual with warm lighting, reading, or a relaxing bath.
Nourishing Food Patterns

Balanced meals and certain nutrients may support overall stress-related wellness pathways.

  • Including omega-3 sources such as fatty fish, walnuts, or flaxseed.
  • Consider complex carbohydrates with the evening meal.
  • Limiting caffeine after midday.
Mind–Body Relaxation

Gentle physical practices may help signal ease and support a calmer stress rhythm.

  • Trying light yoga, tai chi, or qi gong.
  • Explore breath-focused exercises such as 4‑7‑8 breathing.
Thoughtful Adaptogen Use

Some individuals use adaptogenic herbs to support perceived stress balance.

  • Consider botanicals like rhodiola, holy basil, or ashwagandha in low to moderate amounts.
  • Seek guidance from qualified professionals when adjusting amounts or combinations.
Lifestyle Modifications

Small, consistent habits may support calmer evening rhythms and a more settled nervous system.

  • Reducing bright-light and screen exposure later in the day.
  • Choosing moderate-intensity exercise rather than very intense sessions.
Connection & Emotional Support

Supportive relationships and expression may help ease perceived stress levels.

  • Engaging in regular social activities or supportive communities.
  • Exploring journaling or reflective conversations with a coach or wellness guide.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Body Balance Pattern Score

QRT Score: 0

General inflammation may refer to the body’s natural response to everyday stressors — things like certain foods, lifestyle habits, or environmental inputs. It’s part of how the body protects and rebalances itself.

When this system feels overworked, people often describe sensations like bloating, fatigue, fogginess, or skin changes. These aren’t diagnoses — just common signs that the body may be asking for more support or different choices.

*Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation.Always consult your qualified professional in relation to concerns regarding your health.

The Body Balance Pattern score reflects a general wellness pattern related to how the body may be responding energetically to everyday stressors. These insights do not measure clinical or diagnostic inflammation levels and are not intended for medical interpretation.

This category offers a broad view of overall balance, ease, or stress within general wellness.

0–30 → In-Range Wellness Patterns*
Represents a lower or more neutral wellness pattern within this category.

31–75 → Moderate Wellness Patterns*
Represents a mid-range pattern that may relate to everyday lifestyle or environmental influences. Some individuals explore supportive wellness habits—such as balanced nutrition, hydration, stress-reduction, or gentle movement—when viewing scores in this range.

76–100 → Elevated Wellness Patterns*
Represents a higher pattern within this category, which may reflect increased energetic activity related to daily stressors. Some individuals consider supportive practices focused on rest, nourishment, relaxation, and overall balance when viewing elevated scores.

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside your overall lifestyle, habits, and preferences.

General wellness suggestions are often explored to support overall well-being.

These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage general wellness.

Wellness Focus Why It May be Supportive Gentle Actions to Explore
Nourishing, Anti-Inflammatory Eating Patterns

Certain foods are commonly associated with general wellness and balance, while others may contribute to everyday stress on the body.

  • Including leafy greens, colorful vegetables, berries, and omega-3–rich foods that feel well-tolerated.
  • Reducing processed foods and added sugars.
  • Choosing cooking fats mindfully.
Supporting Gut Wellness

A balanced gut environment is often linked with overall ease, comfort, and general well-being.

  • Exploring fermented foods or probiotics, if appropriate.
  • Noticing any foods that may feel less supportive and adjust as needed.
Consistent Daily Movement

Gentle movement may encourage circulation, balance, and vitality throughout the day.

  • Enjoy walking, stretching, yoga, or light cardio for 20–30 minutes a few times each week.
  • Focus on moderate, enjoyable activities.
Minimizing Everyday Environmental Stressors

Reducing exposure to harsh chemicals or irritants may support a sense of internal ease.

  • Choosing gentle personal-care or household products where possible.
  • Staying hydrated regularly.
  • Including cruciferous vegetables to support natural wellness pathways.
Stress-Soothing Practices

Calm, grounding habits may help support the body’s natural balance and resilience.

  • Exploring meditation, breathwork, guided relaxation, or journaling.
  • Creating boundaries to support emotional and mental ease.
Restorative Sleep Habits

A steady sleep rhythm may support overall balance, daily rhythm, and recovery.

  • Aiming for consistent sleep and wake times.
  • Creating a calming pre-sleep routine and reduce screen exposure before bed.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Age-Wellness Score Part 1

QRT Score: 0

Collagen is known to be the most abundant structural protein in the body; serving as part of the natural framework that helps give shape, strength, and flexibility to skin, bones, joints, tendons, and other connective tissues. As a structural component, it helps maintain form and stability throughout the body.

General Functions Associated With Collagen:

  • Contributes to the natural firmness and elasticity of skin
  • Supports the structure of joints, bones, and connective tissues
  • Plays a role in the body’s normal tissue maintenance and repair processes
  • Helps maintain the integrity of hair, nails, and various connective structures

Collagen levels are known to naturally shift over time and may be influenced by factors such as aging, environmental exposure, lifestyle habits, and general nutrition.

*Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation. Always consult your qualified professional in relation to concerns regarding your health.

The Age-Wellness Score reflects a general wellness pattern related to how the body may be responding energetically to collagen-associations. It does not measure clinical collagen levels, production, or absorption, and is not intended for medical interpretation.

This category offers broad insights into structural wellness patterns often associated with connective tissues, skin, and overall vitality.

35–65 → In-Range Wellness Patterns*
Represents a balanced or neutral collagen-related wellness pattern.

Below 35 → Lower Wellness Patterns*
Represents a pattern that may relate to reduced energetic alignment within aging-related wellness. Some individuals explore supportive habits such as, including nutrient-rich foods (e.g., vitamin C sources, amino acids,) maintaining balanced protein intake, supporting general digestive wellness.

Above 65 → Elevated Wellness Patterns*
Represents a higher pattern within this category, which may relate to increased energetic activity related to aging-related wellness. Some individuals explore balanced supplementation habits and gentle movement or restorative practices

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside your overall lifestyle, habits, and preferences.

General wellness suggestions are often explored to support overall skin well-being.

These ideas are not medical advice and are meant for educational purposes.

Wellness Focus Why It May Be Supportive Gentle Actions to Explore
Collagen-Friendly Foods Certain foods naturally contain collagen or collagen-supportive components that may complement general structural wellness.
  • Including options like bone broth, gelatin, or skin-on poultry.
  • Enjoying wild-caught fish or egg whites as part of regular meals.
Nutrients That Support Collagen Pathways Various vitamins and minerals play roles in the body’s natural collagen-related processes.
  • Exploring foods rich in vitamin C (citrus, berries), zinc (pumpkin seeds), and copper (organ meats).
  • Some individuals consider collagen supplements that include supportive co-factors.
Adequate Protein Intake Protein provides amino acids that contribute to overall structural balance and tissue wellness.
  • Aiming for balanced protein portions at meals.
  • Including glycine-rich sources such as bone broth or skin-on poultry.
Supportive Lifestyle Habits Gentle everyday choices can help maintain overall wellness associated with skin and connective tissues.
  • Being mindful of added sugars and alcohol intake.
  • Considering protective habits such as limiting excessive sun exposure.
Digestive Wellness A balanced digestive system supports how the body processes and utilizes nutrients related to collagen.
  • Exploring digestive-supportive practices like apple cider vinegar or digestive bitters, if appropriate.
  • Considering probiotics or digestive enzymes as part of a general wellness routine.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Age-Wellness Score – Part 2

QRT Score: 0

Hyaluronic acid is known to be a gel-like, naturally occurring substance found throughout the body, particularly in the skin, joints, eyes, and connective tissues. It plays a role in maintaining moisture and supporting the body’s natural lubrication and cushioning systems.

General Functions Associated With Hyaluronic Acid:

  • Contributes to skin hydration and natural elasticity
  • Supports comfortable movement by helping maintain joint lubrication
  • Participates in the body’s normal tissue-maintenance processes
  • Helps maintain moisture balance in areas such as the eyes and skin

Hyaluronic acid levels may naturally shift over time and may be influenced by factors such as aging, environmental exposure, hydration, and general lifestyle habits.

Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation. Always consult your qualified professional in relation to concerns regarding your health.

This score reflects how your hair sample energetically resonated with the digital age-wellness signature during the QRT scan. This relates to possible wellness patterns, not clinical biological levels or medical markers.

35–65 → Balanced Wellness Pattern*
Represents an energetic pattern within a balanced range for this age-wellness.

Below 35 → Lower Wellness Pattern*
Represents a pattern that may relate to reduced energetic alignment within hydration-related or tissue-comfort wellness. Some individuals explore supportive habits such as increasing water intake throughout the day, consuming foods rich in vitamin C, electrolytes, and antioxidants, gentle movement to support joint comfort, practices that promote skin moisture and overall hydration.

Above 65 → Elevated Wellness Pattern*
Represents a higher pattern within this category, which may relate to increased energetic activity connected to hydration or tissue-comfort. Some individuals explore balanced supplementation habits (if applicable), supportive hydration routines, restorative practices that encourage circulation and fluid balance, and general nutrition that supports skin elasticity and comfort

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside your overall lifestyle, habits, and preferences.

General wellness ideas are often explored to support skin comfort and connective-tissue balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.

Wellness Focus Why It May Be Supportive Gentle Actions to Explore
Collagen-Rich Nourishing Foods Foods naturally containing collagen are commonly used in wellness routines to support skin suppleness and general tissue comfort.
  • Including bone broth, gelatin, or skin-on poultry
  • Adding wild-caught fish or egg whites to meals
Nutrients Connected to Collagen Support Vitamin C, zinc, copper, and amino acids are often highlighted in wellness approaches focused on connective-tissue balance.
  • Eating vitamin C–rich fruits like citrus or berries
  • Incorporating zinc sources such as pumpkin seeds
  • Adding copper-containing foods like cashews or organ meats
  • Some individuals explore collagen supplements with supportive co-factors
Balanced Daily Protein Intake Steady protein intake may support overall wellness and the body’s natural repair rhythms.
  • Including consistent protein with meals
  • Exploring glycine-rich foods such as bone broth, gelatin, or chicken skin
Reducing Collagen-Depleting Habits Certain lifestyle choices may influence general skin and tissue wellness.
  • Reducing excess sugar or alcohol where possible
  • Avoiding smoking
  • Supporting skin with sun-protective habits
Digestive-Wellness Support Comfortable digestion may help support nutrient uptake as part of general wellness.
  • Exploring gentle digestive practices like apple cider vinegar or digestive bitters
  • Including fermented foods or considering probiotics/enzymes as part of a wellness routine

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Appetite Wellness - Part 1

QRT Score: 0

For educational, non-diagnostic use only.

Ghrelin is a naturally occurring compound produced mainly in the stomach. It is commonly associated with the body’s natural hunger rhythms and plays a role in signaling when it may be time to eat. Ghrelin works with other internal cues to help guide appetite, energy balance, and daily eating patterns.

General Functions Associated With Ghrelin:

  • Contributes to natural hunger signaling
  • Helps communicate appetite cues through pathways in the brain
  • Plays a role in the body’s general energy-balancing processes
  • Influences digestive comfort and natural gastric movement
  • Is associated with daily rhythms connected to sleep, mood, and nourishment

Ghrelin patterns naturally rise before meals and shift after eating. These rhythms can vary based on lifestyle habits, meal timing, sleep, stress, and overall wellness patterns.

*Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation. Always consult your qualified professional in relation to concerns regarding your health.

This score reflects how your hair sample energetically resonated with the digital appetite-wellness signature during the QRT scan. This relates to possible wellness patterns, not clinical biological levels or medical markers.

35–65 → Balanced Wellness Pattern*
Represents an energetic pattern within a balanced range for appetite-related wellness. This range is often associated with natural day-to-day hunger cues and steady nourishment rhythms within this modality.

Below 35 → Lower Wellness Pattern*
Represents a pattern that may relate to reduced energetic alignment within appetite-signaling pathways. Some individuals explore supportive habits such as, maintaining consistent meal timing, including balanced meals with protein and fiber, practicing calming routines to support stable daily rhythms, prioritizing nutrient-dense foods that promote steady energy, and gentle digestive-supportive practices.

Above 65 → Elevated Wellness Pattern*
Represents a higher pattern within this category, which may relate to increased energetic activity connected to appetite-signaling pathways. Some individuals explore mindful eating habits, meals that include protein, healthy fats, and complex carbohydrates, stress-soothing practices to support balanced appetite rhythms, steady hydration throughout the day, and routines that help stabilize energy and nourishment patterns

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside overall lifestyle, habits, and preferences.

General wellness ideas are often explored to support appetite balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.

Wellness Focus Why It May Be Supportive Gentle Actions to Explore
Regular, Nourishing Meals Consistent meal patterns may help support natural appetite rhythms and steady nourishment throughout the day.
  • Enjoy balanced meals every 4–5 hours, or consider intermittent fasting.
  • Include a mix of healthy fats, protein, and fiber for grounding nourishment.
Digestive Wellness A comfortable, well-supported digestive system can contribute to ease around appetite rhythms.
  • Explore digestive bitters or a small amount of apple cider vinegar before meals, if appropriate.
  • Include probiotic-rich foods such as yogurt, kefir, or sauerkraut.
Balanced Eating vs. Restriction Gentle, steady nourishment may support overall appetite-related balance better than prolonged restriction.
  • Avoid extended fasting or skipping meals.
  • Focus on balanced, satisfying meals that feel supportive rather than restrictive.
Strengthening Daily Rhythms Appetite signals often follow consistent sleep–wake and meal-time patterns.
  • Keep waking times, meals, and hydration routines consistent.
  • Spend a few minutes in morning light to support natural daily rhythms.
Supporting Calm & Stress Balance Calming practices may help support ease around appetite-related wellness patterns.
  • Explore breathwork, meditation, reflective journaling, or gentle movement.
  • Prioritize rest and soothing routines that promote emotional balance.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

Appetite Wellness - Part 2

QRT Score: 0

Leptin is a naturally occurring compound produced primarily by fat cells. It is commonly associated with the body’s long-term appetite and fullness rhythms and helps communicate energy-availability signals within the body. Leptin works alongside other internal cues to support balance between nourishment, energy use, and daily hunger patterns.

General Functions Associated With Leptin:

  • Contributes to natural fullness and satiety cues
  • Plays a role in long-term energy-balance rhythms
  • Supports the body’s general patterns related to nourishment and metabolism
  • Communicates with brain pathways involved in appetite regulation

Leptin patterns can shift in response to lifestyle habits, meal timing, nourishment, movement, environment, and overall wellness rhythms. These natural fluctuations may influence how the body responds to hunger and fullness cues over time.

*Please note:
This information is provided for general wellness education only and is not intended for diagnostic or medical interpretation. Always consult your qualified professional in relation to concerns regarding your health.

The Leptin Score reflects a general wellness pattern related to how the body may be responding energetically to fullness within this modality. This score does not measure leptin levels or metabolic function and is not intended for medical interpretation.

35–65 → Balanced Wellness Pattern*
Represents an energetic pattern within a balanced range for fullness-related wellness. This range is often associated with steady satiety cues and overall nourishment balance within this modality.

Below 35 → Lower Wellness Pattern*
Represents a pattern that may relate to reduced energetic alignment within fullness-signaling pathways. Some individuals explore supportive habits such as, balanced meals with protein, healthy fats, and fiber, regular meal timing, nourishing foods that promote steady energy, gentle lifestyle practices that support overall well-being

Above 65 → Elevated Wellness Pattern*
Represents a higher pattern within this category, which may relate to increased energetic activity connected with fullness-signaling pathways.Some individuals consider mindful eating routines, balanced macronutrient meals, supportive stress-soothing practices, and steady movement and daily rhythm consistency.

*Ranges must not be interpreted as clinical, diagnostic, or biochemical findings. These patterns are for general wellness use only and should be considered alongside overall lifestyle, habits, and preferences.

General wellness ideas are often explored to support appetite balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.

Wellness Focus Why It May Be Supportive Gentle Actions to Explore
Regular, Nourishing Meals Balanced and steady nourishment may support overall satiety and appetite-related rhythms.
  • Choose nutrient-dense meals with healthy fats, proteins, and complex carbohydrates.
  • Keep meal timing consistent and avoid long gaps between meals.
Restorative Sleep Consistent rest supports natural wellness rhythms connected with appetite and nourishment patterns.
  • Aim for a predictable sleep schedule.
  • Create a calming pre-bed routine to support quality rest.
Supporting Overall Wellness Balance Leptin-related pathways interact with many lifestyle habits, including nutrition and daily rhythm.
  • Include foods rich in supportive minerals such as selenium and iodine, if appropriate.
  • Maintain balanced, grounding routines throughout the day.
Gentle Strength-Building Movement Resistance-based activities may help support long-term energy and nourishment balance.
  • Explore light-to-moderate strength training 2–3 times weekly.
  • Focus on movements that feel supportive and sustainable.
Balanced Eating Patterns Choosing whole foods and minimizing heavily processed options may support overall nourishment balance.
  • Reduce refined sugars and processed snacks where possible.
  • Prioritize meals with fiber, protein, and whole-food ingredients.
Stable Daily Energy & Nourishment Rhythms Balanced routines may help support harmony within appetite- and fullness-related pathways.
  • Explore regular movement throughout the week.
  • Consider supportive foods such as cinnamon, chromium-rich sources, or apple-cider vinegar if they feel appropriate.
Lifestyle Habits That Support Calm & Balance Gentle daily choices may help reduce overall stress on internal wellness pathways.
  • Include leafy greens, herbs like turmeric, or omega-3–rich foods.
  • Reduce excess alcohol or fried foods if desired.
Rest & Stress Resilience Calming routines and predictable rest may help support natural appetite-related rhythms.
  • Establish a relaxing nighttime routine.
  • Include stress-soothing practices such as breathwork, journaling, or meditation.

*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.

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Your supplement schedule below is created using a wellness-technology system that compares the energetic patterns of supplements with the energetic patterns observed in your sample. This approach is used in many complementary wellness practices to offer non-diagnostic insights into general alignment or coherence.

To build the internal reference library, each supplement is placed onto the system’s wellness plate, where its unique energetic signature is recorded. This creates a reference pattern for that supplement within the technology.

During analysis, the system compares:

  • the energetic patterns observed in your sample,
  • with the stored signatures of various supplements,
  • designed to highlight areas where there may be a greater sense of alignment or coherence.

The supplements suggested in your optional wellness plan are selected because their energetic profiles showed higher compatibility with the wellness patterns observed in your sample. These suggestions are then combined with well-known nutritional principles to create a supportive, everyday wellness routine.

Important Notes

  • Please remember that this process does not measure nutrient levels or diagnose conditions.
  • It solely provides general wellness guidance only, based on energetic pattern comparison.
  • Any changes to your health routine should be discussed with a qualified healthcare professional.

12-Week Optional Wellness Plan

The optional Action Wellness Plan provides a wellness roadmap designed to highlight general areas of support that you can choose to use alongside your wellness insights. This wellness plan includes optional supplement suggestions and lifestyle ideas and routines tailored to your wellness goals, helping you explore approaches that may complement your overall health and everyday goals.*

*This plan is for general wellness use only and is not intended for diagnosis, treatment, or medical decision-making. Always consult your qualified healthcare provider before making any changes to your diet or healthcare routine.

12-Week Continued Care Protocol

Get your step-by-step guide to improve your health with targeted nutrition,
supplements, and lifestyle tips—based on your results.

12-Week Continued Care Protocol

Get your step-by-step guide to improve your health with targeted nutrition,
supplements, and lifestyle tips—based on your results.

Choose My Wellness Plan