Wellness Report
Premium Test (1000+ items)
Dear ,
First, congratulations. Not just for ordering this wellness test — but for choosing yourself. In a world that rushes, dismisses, and tells you to push through, you paused long enough to listen. That alone is rare, and brave. This moment isn’t about wellness data. It’s about awareness. It’s about choosing clarity instead of confusion…curiosity instead of frustration… and connection instead of guessing.
Your results are ready.
When we talk about wellness or health here at AFIL, we’re not speaking in a medical or diagnostic sense. What we offer is a holistic perspective — gentle wellness insights designed to help you notice possible patterns, spark awareness, and support more informed choices in your everyday life. These insights are here to empower you, not define you.
Wellness Tabs
A guided space to explore the foods, nutrients, and everyday items included in your wellness assessment — each one clickable, designed to help you notice the patterns that stand out.
Action Tab
Optional 12-week wellness plans inspired by real-world habits and experience — simple practices you may explore at your own pace.
Supplements Tab
Optional, AI-assisted suggestions based on informational patterns from your wellness assessment — created to support your broader wellness journey. The system begins by reading the digitally coded signature of many different supplements. It then cross-references that signature with the possible bioenergetic informational patterns in your sample across several general dosage ranges. This process helps generate thoughtful, AI-assisted suggestions you can explore as part of your broader wellness journey.
Your hair sample was processed using our non-diagnostic, bioenergetic wellness technology — a system designed to explore possible bioenergetic informational patterns connected to everyday items.
This isn’t about diagnosing or measuring disease. It’s about offering a fresh lens… a new way of seeing your wellness from a wider perspective… one that speaks to awareness, choice, and understanding.
Think of this report as a wellness map — a gentle starting point that highlights items and patterns worth noticing. Like a wearable tracker can't diagnose disease, but it may give you insights at a different level.
There is no right or wrong here, no good or bad. Only information to explore and consider if it feels right for you.
These insights are here to spark awareness, not limitation. To help you make choices that feel aligned. To support conversations with the people who guide you — and with the voice inside you that already knows more than you realize.
A Personal Note
When we created AFIL, it wasn’t to “sell” another wellness test. It was to give people something we wished we had when everything felt unclear — a way to feel seen, supported, and empowered.
Every report we send is personal for us. Because behind every wellness test is someone just like you… searching, hoping, asking, learning. Thank you for trusting us with this piece of your story. Our hope is that these insights help you reconnect with yourself — not by telling you what to do, but by giving you space to listen to what may have been whispering inside you all along.
With deep appreciation,
Samantha & Darin Upchurch
Founders, Advanced Food Intolerance Labs
12%
4%
4%Your Wellness Summary
This snapshot offers a high-level view of how your sample responded across key wellness areas. It’s designed to help you quickly see what appears generally aligned and where a little extra awareness or adjustment may be helpful right now.
How to read your results
Throughout the report, results are grouped into simple guidance levels to make them easy to understand and apply:
- Green guidance (level 1) Reflects areas that appear generally aligned or adequate at this time.
- Yellow (level 2) Highlights areas that may benefit from mindful use, moderation, or added attention at this time.
- Red guidance (level 3) Indicates areas that may be placing greater stress on the body right now and may benefit from temporary reduction or closer consideration.
- Gray guidance (level 0) Indicates no notable response to that exposure based on your sample. This does not necessarily mean the exposure is beneficial or “good” — only that your sample did not show a notable response at this time. Gray guidance is for lifestyle exposures only.
Where to begin
Start with the sections showing more yellow or red guidance. These areas often offer the greatest opportunity for meaningful improvement with small, practical adjustments.
You don’t need to address everything at once. Focus on one category at a time, beginning with the area that feels easiest or most relevant to your daily routine.
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Sleep Wellness
Melatonin is your body’s natural “sleep signal.”
It helps your body understand:
- when it’s time to wind down
- and when it’s time to wake up
Your body usually releases more melatonin in the evening when it gets dark, and less in the morning when it gets light.
Melatonin is also linked to your body’s overall daily rhythm; including how you feel, your energy levels, and how easily you settle into rest at night.
It also plays a role in:
- supporting your natural day–night rhythm
- helping your body stay in sync with light and darkness
- contributing to overall balance in mood and daily patterns
- supporting your body’s natural ability to handle everyday stress
*Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Sleep Score reflects how your body may be responding to sleep-related patterns right now.
It does not measure hormones or medical levels. Instead, it reflects general wellness patterns related to how your sleep rhythm may be functioning.
How to understand your score:
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35–65 → Well Supported
Your sleep rhythm appears steady and balanced. -
Below 35 → Lower Activity / Less Supported
Your sleep-related signals may be less active right now. Some people explore simple habits like morning light exposure, darker evenings, relaxation routines, or stress management to support a more balanced rhythm. -
Above 65 → More Active / Less Supported
Your sleep signals may be more active or disrupted. This can sometimes be linked to stress, inconsistent routines, or evening habits.
*Please note:
These ranges are not clinical or diagnostic. They reflect general wellness patterns and should be considered alongside your lifestyle, habits, and preferences.
General wellness ideas commonly explored when supporting natural day–night rhythms.
These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage a calmer, more consistent evening rhythm.
| Wellness Focus | Why It May Be Supportive | Gentle Ideas to Explore |
|---|---|---|
| Light Balance | Morning light and reduced evening brightness may help the body understand daytime vs. nighttime rhythms. |
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| Nourishing Inputs | Melatonin is naturally produced from nutrients in everyday foods; balanced intake may help support rhythm balance. |
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| Evening Routine | A predictable daily rhythm may help the body settle into a calming nightly pattern. |
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| Stress Soothers | Calming the mind and lowering evening stimulation may support the body’s natural wind-down process. |
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| Thoughtful Supplement Use | Supplementation may shift individual rhythms; gentle and minimal approaches are often preferred. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Stress-Resilience
Cortisol is your body’s natural “stress and energy signal.” It is closely connected to how your body manages energy, appetite, and weight.
It helps guide:
- how alert you feel in the morning
- how your body responds to stress
- how your energy shifts throughout the day
Cortisol typically rises in the morning to help you wake up and gradually lowers in the evening to support rest.
It’s also linked to:
- your body’s natural stress-response rhythm
- daily energy and alertness patterns
- overall balance between activity and rest
- normal immune and inflammatory responses
*Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Stress-Resilience Score reflects how your body may be responding to stress and daily energy patterns right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to how your body may handle stress and recovery.
How to understand your score:
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35–65 → Well Supported
Your stress response appears steady and balanced. -
Below 35 → Lower Activity / Less Supported
Your stress-related signals may be less active right now. Some people explore simple habits like consistent sleep, regular and wholesome meals, and morning light. -
Above 65 → More Active / Less Supported
Your stress-related signals may be more active or less supported. Some people explore relaxation techniques, evening wind-down routines, or stress-management habits.
*Please note:
These ranges are not clinical or diagnostic. They reflect general wellness patterns and should be considered alongside your lifestyle, habits, and preferences.
General wellness suggestions are often explored to support a steady, balanced stress-response rhythm.
These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage general wellness.
| Wellness Focus | Why It May be Supportive | Gentle Actions to Explore |
|---|---|---|
| Daily Stress-Soothing Practices |
Consistent moments of calm can help the body shift out of heightened daily stress patterns. |
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| Supportive Sleep Habits |
A predictable sleep routine may help guide natural day–night rhythms connected with stress and energy balance. |
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| Nourishing Food Patterns |
Balanced meals and certain nutrients may support overall stress-related wellness pathways. |
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| Mind–Body Relaxation |
Gentle physical practices may help signal ease and support a calmer stress rhythm. |
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| Thoughtful Adaptogen Use |
Some individuals use adaptogenic herbs to support perceived stress balance. |
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| Lifestyle Modifications |
Small, consistent habits may support calmer evening rhythms and a more settled nervous system. |
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| Connection & Emotional Support |
Supportive relationships and expression may help ease perceived stress levels. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Inflammation Balance
Inflammation is part of your body’s natural response to everyday stressors, such as certain foods, lifestyle habits, or environmental factors. It plays a role in helping your body protect and maintain balance.
When this system feels less supported, some people notice things like:
- bloating
- fatigue
- brain fog
- skin changes
These are known common ways the body may signal that it could benefit from additional support or different daily habits.
*Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Inflammation Balance Score reflects how your body may be responding to inflammation-related patterns right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to how supported your body may be in this area.
How to understand your score:
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0–30 → Well Supported
Your inflammation-related patterns appear calm and well balanced. -
31–75 → Moderately Supported
Your body may be experiencing some everyday influences. Some people explore simple habits like balanced nutrition, hydration, gentle movement, or stress management to support overall balance. -
76–100 → More Active / Less Supported
Your inflammation-related patterns may be more active or less supported. Some people explore rest, nourishing foods, relaxation, and consistent daily habits when seeing higher scores.
*Please note:
These ranges are not clinical or diagnostic. They reflect general wellness patterns and should be considered alongside your lifestyle and daily habits.
General wellness suggestions are often explored to support overall well-being.
These ideas are not medical advice and are meant purely as supportive lifestyle considerations for those who wish to encourage general wellness.
| Wellness Focus | Why It May be Supportive | Gentle Actions to Explore |
|---|---|---|
| Nourishing, Anti-Inflammatory Eating Patterns |
Certain foods are commonly associated with general wellness and balance, while others may contribute to everyday stress on the body. |
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| Supporting Gut Wellness |
A balanced gut environment is often linked with overall ease, comfort, and general well-being. |
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| Consistent Daily Movement |
Gentle movement may encourage circulation, balance, and vitality throughout the day. |
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| Minimizing Everyday Environmental Stressors |
Reducing exposure to harsh chemicals or irritants may support a sense of internal ease. |
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| Stress-Soothing Practices |
Calm, grounding habits may help support the body’s natural balance and resilience. |
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| Restorative Sleep Habits |
A steady sleep rhythm may support overall balance, daily rhythm, and recovery. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Collagen Balance
Collagen is a naturally occurring protein that helps support the structure, firmness, and elasticity of your skin, as well as connective tissues throughout the body.
It plays a role in:
- maintaining skin firmness and smoothness
- supporting elasticity and hydration
- contributes to the structure of joints, bones, and connective tissue
- helps support the strength of hair, nails, and connective structures
As part of normal daily processes, collagen support may be influenced by factors such as nutrition, lifestyle habits, the aging process, and environmental exposure.
*Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Collagen Balance Score reflects how your body may be supporting skin structure, elasticity, and overall firmness right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to how supported your body may be in maintaining skin and structural balance.
How to understand your score:
-
35–65 → Well Supported
Your collagen-related patterns appear steady and well supported. -
Below 35 → Lower Activity
Your collagen-related patterns may be less active right now. Some people explore simple habits like balanced nutrition, hydration, and consistent routines to support overall skin and structural balance. -
Above 65 → More Active / Less Supported
Your collagen-related patterns may be more active or less supported. Some people explore nourishing foods, hydration, and recovery-focused habits when seeing higher scores.
*Please note:
These ranges are not clinical or diagnostic. They reflect general wellness patterns and should be considered alongside your lifestyle and daily habits.
General wellness suggestions are often explored to support overall skin well-being.
These ideas are not medical advice and are meant for educational purposes.
| Wellness Focus | Why It May Be Supportive | Gentle Actions to Explore |
|---|---|---|
| Collagen-Friendly Foods | Certain foods naturally contain collagen or collagen-supportive components that may complement general structural wellness. |
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| Nutrients That Support Collagen Pathways | Various vitamins and minerals play roles in the body’s natural collagen-related processes. |
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| Adequate Protein Intake | Protein provides amino acids that contribute to overall structural balance and tissue wellness. |
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| Supportive Lifestyle Habits | Gentle everyday choices can help maintain overall wellness associated with skin and connective tissues. |
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| Digestive Wellness | A balanced digestive system supports how the body processes and utilizes nutrients related to collagen. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Hyaluronic Acid Balance
Hyaluronic acid is a naturally occurring substance in the body that helps support hydration, moisture balance, and skin appearance.
It plays a role in:
- helping the skin retain moisture
- supporting a smooth, plump appearance
- contributing to overall skin hydration
- supporting lubrication in connective tissues
As part of normal daily processes, hydration support may be influenced by factors such as fluid intake, nutrition, and lifestyle habits.
Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Hyaluronic Acid Balance Score reflects how your body may be supporting hydration, skin plumpness, and overall moisture balance right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to hydration and skin support.
How to understand your score:
-
35–65 → Well Supported
Your hydration-related patterns appear balanced and well supported. -
Below 35 → Lower Activity
Your hydration-related patterns may be less active right now. Some people explore simple habits like increasing water intake, supporting nutrient balance, consuming foods rich in vitamin C, gentle movement to support the joints, and maintaining consistent routines. -
Above 65 → More Active / Less Supported
Your hydration-related patterns may be more active or less supported. Some people explore hydration, nourishing foods, restorative practices that encourage circulation and fluid balance, and recovery-focused habits when seeing higher scores.
Please note:
These ranges are not clinical or diagnostic. They reflect general wellness patterns and should be considered alongside your lifestyle and daily habits.
General wellness ideas are often explored to support skin comfort and connective-tissue balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.
| Wellness Focus | Why It May Be Supportive | Gentle Actions to Explore |
|---|---|---|
| Collagen-Rich Nourishing Foods | Foods naturally containing collagen are commonly used in wellness routines to support skin suppleness and general tissue comfort. |
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| Nutrients Connected to Collagen Support | Vitamin C, zinc, copper, and amino acids are often highlighted in wellness approaches focused on connective-tissue balance. |
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| Balanced Daily Protein Intake | Steady protein intake may support overall wellness and the body’s natural repair rhythms. |
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| Reducing Collagen-Depleting Habits | Certain lifestyle choices may influence general skin and tissue wellness. |
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| Digestive-Wellness Support | Comfortable digestion may help support nutrient uptake as part of general wellness. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Hunger Balance
Your body uses natural signals to help guide when you feel hungry and ready to eat.
Ghrelin is commonly associated with this process and is often referred to as the body’s hunger signal.
It plays a role in:
- signaling when it’s time to eat
- influencing appetite and cravings
- helping regulate energy balance throughout the day
- influencing digestive comfort and natural gastric movement
As part of normal daily patterns, hunger signals may be influenced by factors such as meal timing, sleep, stress, and overall lifestyle habits.
Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Hunger Balance Score reflects how your body may be responding to hunger signals and appetite patterns right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to hunger, cravings, and energy balance.
How to understand your score:
-
35–65 → Well Supported
Your hunger-related patterns appear steady and well balanced. -
Below 35 → Lower Activity
Your hunger-related signals may be less active right now. Some people explore simple habits like consistent meal timing, balanced meals with protein, and regular daily routines to support appetite balance. -
Above 65 → More Active / Less Supported
Your hunger-related signals may be more active or less supported. Some people explore balanced meals, healthy fats, complex carbohydrates, protein intake, along with hydration, and mindful eating habits when seeing higher scores.
General wellness ideas are often explored to support appetite balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.
| Wellness Focus | Why It May Be Supportive | Gentle Actions to Explore |
|---|---|---|
| Regular, Nourishing Meals | Consistent meal patterns may help support natural appetite rhythms and steady nourishment throughout the day. |
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| Digestive Wellness | A comfortable, well-supported digestive system can contribute to ease around appetite rhythms. |
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| Balanced Eating vs. Restriction | Gentle, steady nourishment may support overall appetite-related balance better than prolonged restriction. |
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| Strengthening Daily Rhythms | Appetite signals often follow consistent sleep–wake and meal-time patterns. |
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| Supporting Calm & Stress Balance | Calming practices may help support ease around appetite-related wellness patterns. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
Appetite Fullness Balance
Your body uses natural signals to help guide when you feel satisfied and have had enough to eat.
Leptin is commonly associated with this process and is often referred to as the body’s fullness signal.
It plays a role in:
- helping you recognize when you feel full
- supporting satisfaction after meals
- contributing to overall appetite and energy balance
- supporting a balanced metabolism
As part of normal daily patterns, fullness signals may be influenced by factors such as nutrition, sleep, stress, and lifestyle habits.
*Please note:
This information is for general wellness education only and is not intended to diagnose or interpret medical conditions.
Your Fullness Balance Score reflects how your body may be responding to fullness signals and satiety patterns right now.
It does not measure medical markers. Instead, it reflects general wellness patterns related to how your body signals fullness and satisfaction after eating.
How to understand your score:
-
35–65 → Well Supported
Your fullness-related patterns appear steady and well balanced. This range is often associated with clear satiety cues and a natural sense of satisfaction after meals. -
Below 35 → Lower Activity
Your fullness-related signals may be less active right now. Some people explore simple habits like balanced meals, adequate protein and fiber intake, and consistent meal timing to support clearer fullness signals. -
Above 65 → More Active / Less Supported
Your fullness-related signals may be more active or less supported. Some people explore mindful eating, balanced nutrition, hydration, and stress management to support more consistent feelings of satisfaction after meals.
General wellness ideas are often explored to support appetite balance. These ideas are not medical advice and are provided purely as supportive lifestyle considerations.
| Wellness Focus | Why It May Be Supportive | Gentle Actions to Explore |
|---|---|---|
| Regular, Nourishing Meals | Balanced and steady nourishment may support overall satiety and appetite-related rhythms. |
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| Restorative Sleep | Consistent rest supports natural wellness rhythms connected with appetite and nourishment patterns. |
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| Supporting Overall Wellness Balance | Leptin-related pathways interact with many lifestyle habits, including nutrition and daily rhythm. |
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| Gentle Strength-Building Movement | Resistance-based activities may help support long-term energy and nourishment balance. |
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| Balanced Eating Patterns | Choosing whole foods and minimizing heavily processed options may support overall nourishment balance. |
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| Stable Daily Energy & Nourishment Rhythms | Balanced routines may help support harmony within appetite- and fullness-related pathways. |
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| Lifestyle Habits That Support Calm & Balance | Gentle daily choices may help reduce overall stress on internal wellness pathways. |
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| Rest & Stress Resilience | Calming routines and predictable rest may help support natural appetite-related rhythms. |
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*Always consult a qualified healthcare professional regarding any questions, changes, or concerns related to personal health or diet.
UNLOCK More of Your Data – $114.00 DEAL $47.00 USD
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- Subtotal$114.00
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- Total$47.00
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Your Supplement Routine
Your Supplement Routine Is Ready
Created from your unique sample's wellness signals
Show Suggested SupplementsGathering Your Supplement Routine
Please wait while we retrieve the items that show the strongest wellness-signal alignment in your sample.
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Choose Your Supplements | Price |
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- Subtotal$344.00
- Total$310.00
Your supplement schedule below is created using a wellness-technology system that compares the energetic patterns of supplements with the energetic patterns observed in your sample. This approach is used in many complementary wellness practices to offer non-diagnostic insights into general alignment or coherence.
To build the internal reference library, each supplement is placed onto the system’s wellness plate, where its unique energetic signature is recorded. This creates a reference pattern for that supplement within the technology.
During analysis, the system compares:
- the energetic patterns observed in your sample,
- with the stored signatures of various supplements,
- designed to highlight areas where there may be a greater sense of alignment or coherence.
The supplements suggested in your optional wellness plan are selected because their energetic profiles showed higher compatibility with the wellness patterns observed in your sample. These suggestions are then combined with well-known nutritional principles to create a supportive, everyday wellness routine.
Important Notes
- Please remember that this process does not measure nutrient levels or diagnose conditions.
- It solely provides general wellness guidance only, based on energetic pattern comparison.
- Any changes to your health routine should be discussed with a qualified healthcare professional.
Download Your Complete Wellness Report
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12-Week Optional Wellness Plan
The optional Action Wellness Plan provides a wellness roadmap designed to highlight general areas of support that you can choose to use alongside your wellness insights. This wellness plan includes optional supplement suggestions and lifestyle ideas and routines tailored to your wellness goals, helping you explore approaches that may complement your overall health and everyday goals.*
*This plan is for general wellness use only and is not intended for diagnosis, treatment, or medical decision-making. Always consult your qualified healthcare provider before making any changes to your diet or healthcare routine.
12-Week Continued Care Protocol
Get your step-by-step guide to improve your health with targeted nutrition,
supplements, and lifestyle tips—based on your results.
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